Thursday, October 15, 2015

Stress-Free Meal Planning


This is how making dinner used to go down in my house:

4:30 p.m.:  Oh crap.  It's time to figure out something to make for dinner.  (opens fridge)  Nothing in there.  (Opens freezer.)  Hmmm, I have some frozen chicken. What can I make?  Maybe some sort of casserole?  Nah, no one in my house likes casseroles. I guess I'll just bake some chicken.  What can I make with the chicken?  (Stress starts to ramp up.)  Making dinner sucks. I wish I didn't have to make every meal every day. (Opens freezer again. Finds mixed veggies. Makes dinner.)  Hmm...I guess I still need another side.  I don't have one. I wish I was more organized.  I guess I'll just pop a piece of bread in the toaster for everyone.  (Serves dinner.)  Dinner is boring and no one likes it.  Why bother?

Does this scenario sound familiar? This was almost every day for me.  Dinner felt like a burden I had to take on.  I resented it.  I felt like I wasn't good at it. Ok, well, I still feel that way, but anyway... Then, one day it came to a head.  My husband finally lost his patience with me after, like, the millionth time that a big part of the meal was missing.  Naturally, I yelled and told him he was picking on me, and judging me, and that I couldn't be perfect like his mother. 

But, I guess he was sort of right.  Something was always missing or substituted.  A side.  An ingredient.  Something.  He suggested I meal plan, to which I swiftly rolled my eyes at.  I had pledged to myself many times to make a plan for the week ahead, on the weekend.  Then the weekend happened.  It was too hard.  It never happened.  I never remembered. I'm not one of those born-organized people.  My life is a tornado of chaos.  I fly by the seat of my pants.  There was always something more pressing needing my, watching American Ninja Warrior or something.

So, to appease the hubs, I reluctantly tried again so I could show him what a stupid idea it was.  Since he didn't seem to want to help (???),  I did it myself.  And I did it differently than before.  And it actually turned out pretty great.  And it's still working, months later. 

Here are the steps...


For my family, this is hard.  Really hard. One kid likes hot dogs, one hates them.  One likes chicken, one hates it.  One likes steak, one hates it.  Both kids hate anything healthy, really.  Hubs hates soups, stews, chili, casseroles, and most pasta.  You get the picture.  So, we obviously can't please everyone with every meal, but we can list the ones that might be acceptable to the majority.  Try to find at least 30 meals for the list...or even more if you don't have picky eaters like I do.


I put my "appointment" between 4:30-5:30 pm every day, since that's when I'm usually making dinner.  Put this appointment in for every day of the month (you can always tweak it at the beginning of the week if you know you have a party or event outside of the home). It doesn't matter what order things are in, just put certain meals on days that make sense for your family.  Pizza Friday?  Taco Tuesday?  Grill out Sunday?  If you have pizza every Friday...BAM! You have all your Fridays covered!  Make it work for your lifestyle.  You can even designate days for Leftovers, Eat Out, or YOYO (you're on your own).  Yoyo really only works if everyone in your house can make food for themselves.  I'm looking forward to that one.


This step is important, and it makes grocery shopping a breeze.  This is what you reference at the beginning of the week when you are making a shopping list for the grocery store.  You already know what you're making that week.  No guessing.  You know what ingredients you need to make all the meals.  Complete meals.  You know what to thaw out a couple days before.  Forgot to make your list?  No problem. You can just pull up your calendar on your phone at the store.  Sometimes I end up running into a store unexpectedly, and I don't have to worry about not having my list.  It's in my calendar.  Booyah.


This is the magic part.  With a small amount of work up front, you can essentially have your meals always planned out!  Most meals can be made once a month, and it won't be overkill.  Make those recurring monthly.  Some meals you may not want to make EVERY month, so you can make them recurring every other month, or every third month.  Once everything is entered for the first month, look forward a month or two and see if there are any holes to fill in.  There will most likely be, since not all months have the same amount of Mondays, Tuesdays, etc.  Fill those in with every other month items, or every third month items, until everything is full. 

It does take a little work up front to make the lists, look up the ingredients, and get everything entered, but it's so worth it!  I don't always follow the meal plan exactly. Sometimes I switch what the sides will be.  I also have to adjust for events that come up.  Very often, I will switch two days around, or skip over a meal if something doesn't make sense due to an activity with the kids.  Or sometimes we end up going out to eat unexpectedly.  However, that happens a lot less since I now have a plan, and I know that I have the ingredients I need for the meal.  Sometimes I will try a new recipe I found instead of what is scheduled.  I look at the plan as more of a guideline, than something that I have to follow to a T.  Also, printing out a weekly or monthly view of your plan and displaying it in the house keeps everyone's expectations in check.

Follow these steps, and you now have an endless meal plan to make your life easier! I hope this method makes you feel more prepared and organized, and helps take the stress out of dinner time!  This has really helped my family, and has also caused us to eat out a little less. So, hubs may have been right about the meal planning concept, but I like to take credit for the idea. ;-)

Life is good.

Wednesday, July 29, 2015

Just One of Those Weeks

I am not SuperMom this week...and it's okay.  I want to keep it real here.   
I am tired.  I have slept for 10-11 hours a night, and am still yawning all day long.   I took a nap when C was at preschool, instead of doing something “productive.” 
I don't feel strong.  I ate Halloween candy and potato chips.  
I am kind of cranky and irritable.  I can’t seem to handle much of anything.  I feel spacey and out of it. 
I feel like I need a break.  A day to just lie in bed all day and cry. Or read.  Or listen to the sound of silence.  
I feel uninspired.
I had been feeling really good for the last month or so.   I was motivated, happy, and upbeat.   But I am human, after all, and I have bad days.  Sometimes, my brain just needs a “reset.”   Or maybe my body or mind needs to process something big.   I am honoring that.  Though others may not understand, I am choosing to give myself grace.  This too shall pass.  It always does, doesn't it?
I am committed to my goal of “accepting imperfection,” so I am rejecting guilt.  

We humans all have our days (or weeks or months).  We are not perfect and it's okay.  Let's rid our minds of the idea that we should be perfect.  Are you with me?
Life is good.

Mommy Brain #1

I’ve never seen a truer info graphic.  Mom brains are especially “insane.”  Juggling tasks, meals, a home, and activities for several people is a lot of work.  Then, when you add in information overload, and top it all off with some good old fashioned ridiculous expectations and mommy guilt, the ol’ CPU is running at full capacity.  I believe this is what they call “mommy brain.”   I’d like to give you a snapshot of how a mom’s brain looks. Please  enjoy this segment of “Mommy Brain.”

I feel like such a slug. I had 2 1/2 hours to myself today with no obligations, and I'm still wearing my clothes from yesterday. That I slept in. These fleece lined leggings are sooo comfy, though. I didn’t clean much, and was not productive today at all. Well actually, I did make those Oatmeal Cinnamon Raisin Balls I found on Pinterest. Although, I didn't use cinnamon or raisins.  Plus, the oats weren’t gluten-free oats, so they are likely contaminated.  If the kids get a tummy ache, it’s my fault because I served them sub par oats.  What kind of mom does that?  The chocolate chips were a good idea, but then they melted.  Yeah, these balls suck.  Anyway, I guess I wasn’t totally unproductive because I did manage to fit in two episodes of House Hunters Renovation.  AND, I fast forwarded through the commercials, so I totally saved time.  That was smart. But now I really have the urge to fix up my house.   I totally need a cute printed roman shade above my sink for a pop of color!  But window treatments are sooo expensive.  I bet I can make one myself! 

(peruses Pinterest for 38 minutes) 

Crap.  It’s time to pick up 5yo from school.  I wonder if they will notice I’m wearing the same clothes as this morning.  And yesterday.  Maybe I'll change my shirt so it looks like I'm wearing something different.   I can’t wear the same shoes as yesterday because then it will be totally obvious. But I read somewhere you can't wear gym shoes with skinny jeans.  It’s a fashion faux pas. Do leggings count as skinny jeans? What about Converse low tops? Are those considered gym shoes?  Screw it. I don't care what anyone thinks.  Maybe I'll just wear a hat.
Life is good.

Chocolaty oatmeal ball anyone?

Can you relate to this post?  Leave me a comment!

Healthy Finds for Less at Aldi

I'll admit, I never really gave Aldi much of a chance until more recently. I just assumed everything there was cheap, and full of junk. And a lot of it is. But some of it isn’t. Aldi has recently added an organic line, as well as a new gluten-free line of foods. Who knew? I’m super excited to see more stores adding items with less chemicals and unnecessary ingredients. Our dollars are votes!

I try to buy organic when I can. Our bodies are so overloaded with toxins nowadays, I just feel I need to do what I can (within reason) to not add to that burden. However, the new gluten-free line, Live G-Free, is what got me in there. The kids’ recent allergy tests showed that we should probably stay away from wheat and dairy for a while, as well as a few other things. Panic started setting in. What am I going to feed them? They are typical picky-eater kids. So, I set out to find some gluten-free replacements to their favorite foods and snacks. I couldn’t believe how expensive they were!

One day I ended up at Aldi and was pleasantly surprised. Hidden amongst the typical junky foods, were decent substitutes for A LOT of the items we buy all the time…for A LOT less! Below are a few of the items I started buying at Aldi.

Organic Grass Fed Ground Beef - $5.99

I usually buy this from a farm cooperative, but if I run out, this is a great alternative. With the beef prices skyrocketing, this is a good price for a pound of this quality of meat.

Fruit Spread - $1.69

I typically buy something like All Fruit with no extra sugar added. This little guy fit the bill perfectly.

Organic, Unrefined, Cold-pressed Coconut Oil - $4.99

Super healthy oil.  Good price. 

El Milagro Tortilla Chips - $2.39

I normally only buy organic when it comes to anything corn because of GMOs, but if you are in a pinch and don’t have time to go to another store, these are GMO-free, and restaurant quality.

Organic Crushed or Diced Tomatoes $1.49

I prefer to buy any kind of tomato product in glass jars because the acid causes the BPA to leech from the can liner, but these will work if they are not available. Great for chili!

Organic Fire Roasted Tomatoes $1.29

I also use these in my chili. That Fire Roasted part gives it a really nice flavor!

Fruit Cups - $1.69

Eating the whole fruit is WAY better, but I will get these for the occasional lunch box treat or snack. They are not organic, but neither are the ones you buy at a regular grocery store, typically. Aldi has a few varieties that are in 100% juice: peaches, tropical fruit, mandarin oranges, and pineapples. Avoid the stuff in the syrups- yuck.

Unsweetened Almond Milk – $2.49

This is the same thing as the name brands, but cheaper. This is great for protein shakes, in coffee, or in cereal. I noticed they just recently added coconut milk, too. If they get an unsweetened version, I’ll be trying that, too.

Organic Salsa $1.99

We like mild. It tastes similar to Tostitos salsa, but it’s organic and cheaper. Win-win.

Gluten-Free Coco Loco Bars - $2.49

These are gluten-free, soy-free, egg-free, dairy-free, and nut free…but not taste free, surprisingly. The kids say they taste like a brownie. These are perfect for an occasional portable treat. They also carry two other flavors.

Organic Pasta Sauce $1.79

Tastes good!

Organic Pumpkin Flax Granola Cereal - $2.79

While not as cheap as their other junk cereals, it’s organic and has good fat and protein. It’s a small box, but it’s very dense and filling. And it’s delicious.


Organic Apple Juice - $2.49

Apples are higher in pesticides, so I am glad to find it organic. We add a splash of juice to the kids water.

Brown Rice Spaghetti - $1.89

A must have if you are avoiding gluten.

Lunchmeat – Uncured, No Nitrates, No Antibiotics - $2.99

This is a pretty good price for this type of meat. Applegate lunchmeat will run you $4.99-$5.99 per package.

Dark Chocolate Morsels - $1.79

60% cacao. Same ingredients as the “better” brands. Made in a nut-free facility.


Aldi will typically have a small selection of organic produce. If you buy a lot of produce every week, and you want organic, you may have to supplement somewhere else.

Organic Grape Tomatoes $2.49

We use these on salads and in my son’s lunch.

Organic Baby Carrots - $1.29

Organic Gala Apples - $4.69

Apples seem to be getting more expensive, so I was glad to see this cheaper bulk bag

Organic Raspberries - $2.39

This is a good price for organic.

Bananas - $1.54

Aldi does sometimes carry organic bananas, however, I typically buy conventional for bananas. Check out the list of the “Dirty Dozen” most pesticide-contaminated fruits and vegetables. This list will help you to determine which produce items are the most important to buy organic. Aldi does carry a decent selection of conventional produce.

Bag of Cuties (Seedless Mandarin Oranges) $4.99

These suckers are getting really expensive, too. This is not a bad price for this whole bag.

These are just a handful of the items that you can find cheaper at Aldi. There are also hundreds more commonly-used items, such as spices, baking staples, personal care products, meat, frozen foods, canned and dried beans, dairy, and even wine/beer. J While I do still need to visit Costco or Whole Foods for certain things, I can make these trips a lot less frequently now. Why not give Aldi a chance and save yourself some green?

Since I wrote this post, Aldi has exploded with quadruple the amount of organic and gluten-free items!  Go check it out!!

Easiest 5 Minute Faux Roman Shade Ever!

Really?!  5 minutes?  Well, okay, it may take a little trial and error to get everything exactly the way you want it, but if you're lucky...5 minutes. And NO sewing required! :)

Here's what you'll need:
  • Fabric of your choice  (I needed a focal point.  The way my kitchen is designed, there is NO wall space at all to hang pictures. I chose something with a pop of color, since I really couldn't add color anywhere else!)
  • 2 tension rods
  • Several pins
  • Measuring tape
First you will need to measure the width of your window space to make sure you buy fabric and tension rods wide enough to fit.  You will want your tension rod at least a little bigger than the opening so that you have enough "tension" for it to stay up.  You will want your fabric AT LEAST 8 inches wider than your window opening, since you will be folding the edges over on each side.  You will also want the fabric much longer than the actually "shade" will be, since we will be folding edges over, as well as draping it over two rods.

Here we go...

Fit your tension rods to the window.

Put your fabric face-down on the floor with one of the tension rods underneath.

Fold each side of your fabric inward until your tension rod ends are showing a tiny bit, adjusting as needed to make the folded parts even on each side.

Once it is where you want it to be, use the pins and fasten the fabric going down each side.  Every 6 inches or so should be fine. Try to be inconspicuous with the part of the pin showing on the front of the shade.

Fold the bottom of the fabric up to create a clean bottom edge.  Pin.  Fold the top part of the fabric over the tension rod. Pin.

Place the top rod, with the shade attached to it, in the top of the window space.

Place the 2nd rod several inches lower, in front of the fabric.

Pull fabric that is between the two rods forward with enough slack to drape over the bottom rod.

Make adjustments to your taste.  Voila!

You will most likely have to play with it a little until you get a look that you like.  Once you get it the perfect width, you can also buy a little bonding tape or Stitch Witchery to secure the edges better, then remove the pins.

Enjoy the new addition to your room! :)

Life is good.

17 Things to Help When You are Feeling Down, Tired, or Unmotivated


Recently, my friend Heather DeGeorge, health and wellness coach, posted a question to her Facebook page. She asked people what helped them when they were feeling out of sorts. The suggestions came pouring in.  Yes, yes, yes! I thought, as I read each one.  I even added a few ideas myself.   Those ideas all work for me, so I wondered, Why do I forget to do them when I am feeling down? The answer was:  because I simply can’t remember them when I’m lost in the haze of a funky, foggy mind.  So, I decided to make a list for future reference, and I wanted to share it with you. 

Need I say more?  I don’t even drink caffeine, but my morning just doesn’t feel complete without a warm cup of decaf with almond milk.  If you drink leaded, just having that shot of caffeine can definitely serve as a pick-me-up.  Coffee or tea sometimes just feels like a comforting treat.  In the summer, I like to do an afternoon iced coffee as a little treat.  Yummmm. 


Happiness is not what makes us grateful, it is gratefulness that makes us happy. - David Steindl-Rast

Being grateful can shift your mood dramatically.  It focuses your attention on what is already good, and takes the focus off of problems and obstacles.  According to the Law of Attraction, what you focus on the most is what will come to you.   As Marci Shimoff says "Gratitude is a way to incline your heart toward joy." 

Practice gratefulness by creating a gratitude journal.  Every morning, night, or whenever you need perspective, write down 3 things in your journal you are grateful for that day/moment. You can always find something you are grateful for...even the tiniest thing.  It won't take long for your state of mind to shift towards a more positive place.

15 Minutes of decluttering

Just a short stint of decluttering your environment helps you feel accomplished and helps clear up the chaos in your mind!  SET A TIMER—this keeps the task small, so it doesn’t feel overwhelming.  Just start anywhere.  Don't over think it.  Clean up a desk area, make your bed, or clear off the kitchen counter.  Decluttering anything helps my motivation, and makes me feel ready to take on other tasks. I should do it more...just ask my husband.

Making Lists & Plans
To me, this is also a form of decluttering.  It transfers the to-dos from the mind, onto the paper.   If I don’t do this, I forget things.  I feel overwhelmed with all the things I have to do that I can’t even remember.  Just creating a to-do list alone is so powerful.  Don’t worry if you don’t get everything on your list done.  Just crossing off a few things feels good.  You can even go a step further, and create a schedule.  Schedule some of those to-do items into your day so that you have something to cross off your list later.  Creating lists, plans, and schedules helps me feel more confident, in-control, and on top of things.

Getting dressed
This is HUGE for me, and I don’t do it enough.   Even on my most depressed days, when I feel completely “off” and sad for no reason, just taking a shower is a huge step that can get the ball rolling.  The water and the act of doing one little thing for myself, energizes me enough to feel like I can face the day.  If I can, I will even do my hair and put on a little makeup.  This makes me feel even better about myself, and feel like I accomplished something.  It sounds so simple to many people, but if you are in the grips of depression, or even a temporary funk, even the most basic tasks feel like an impossible feat.

Music, music, music!
Ahh, music.  This is something near and dear to my heart, so I’m going to go off on a tangent here.  Since my hubby and I are both in a band, people often ask, “So, do you guys have music constantly playing in your house?”  The answer is, “actually, no.”  I’m not really sure why, but I think part of the reason is that we have 2 boys.  There is plenty of chaos and noise surrounding us at all times.  Adding music to the mix sometimes just feels, well...stressful.  The other reason, is that, we just never think of it.  It hasn’t become a habit.  However, I have noticed that I LOVE the music in the background at other people’s houses, or when we have someone over for a BBQ or bonfire.  It really enhances and even changes the mood. 

So, why not when it’s “just us”?  We don’t have to play stressful or busy music like death metal, or Rush (sorry, had to).  We can always throw on some chilled-out music, like Bob Marley, Norah Jones, or John Mayer, right?  Or, we could be total rebels and blast some classical music.  According the Classical Forums, “Classical music affects the brain’s organization and abilities, through its melody and rhythm. The rhythm raises the level of serotonin produced in your brain.”  How ‘bout them apples?

Also, for many, watching live music is incredibly energizing!

Another aspect of music that can REALLY help you out of a funk is singing.  I know a little somethin’ somethin’ about this.  I used to have an hour and a half commute to and from work each day.  I would leave the office feeling tired, hungry, and pissed off every day.  I spent my whole ride home singing along with whatever I was into at the time, or whatever I was learning for my band.  I kid you not, I would walk in the door a completely different person.  I had a spring in my step, and my hangry attitude had totally turned around.

To me, it feels like a meditation of sort.  You are concentrating on the words, the melody, the breathing, and the pitch, rather than thinking about the to-do lists, or the person that totally irked you that day.  Research shows that singing can help lower your heart rate, decrease blood pressure, reduce stress, reduce pain, increase lung capacity, relieve asthma and its symptoms, improve posture, boost energy levels, and increase feelings of relaxation.  It can also be beneficial for Alzheimer and other dementia patients.  So sing your little heart out!!
I am thankful that I am at a stage in life that I can sing in the car again around my kids.  When my oldest was younger, he would say “mommmm, stoppppp!”  When my youngest was younger, he literally had the saddest crying episodes when I sang.  I’m talking full-blown, quivering bottom lip, huge tears, just-lost-your-best-friend kind of crying.  It was funny and a little heartbreaking all the same time.  Anyway, I am taking advantage of this small window I may have to belt it out in the car.

The same goes for playing an instrument. Playing an instrument as a child keeps the mind sharper as we age.  "Music-making is linked to a number of health benefits for older adults," said Suzanne Hanser, Berklee College of Music in Boston. "Research shows that making music can lower blood pressure, decrease heart rate, reduce stress, and lessen anxiety and depression. There is also increasing evidence that making music enhances the immunological response, which enables us to fight viruses," Hanser said.  So there you have it.  Music rocks!

Relaxing Bath
A warm, comforting bath can really be a mood-changer, especially if you are stressed or angry.  Add some candles, and relaxing music for an even better experience.  (Or earplugs.)

I occasionally like to do detox baths to support the body in flushing toxins. 
Detox Bath:
1.        Add 5 – 10 drops of essential oils (lavender is great to support relaxation) to 2 cups of Epsom salt. 
2.       Fill bathtub and add salts.
3.       Add 1 cup of baking soda.  This helps to neutralize the chlorine and chemicals in the water, and also helps the body absorb the minerals in the salt.
4.       Immerse as much of your body as you can for at least 20 minutes.
5.       Since you may feel a bit lightheaded from detoxing, make sure you rest and rehydrate by drinking water when you are done. 


Nature is amazing. It’s healing.  Sunshine.  Fresh air.  Trees.  Plants. Water.  Negative ions. Any kind of nature positively affects energy and mood.  New research from the Netherlands shows that people who live near a park or wooded area experience less depression and anxiety, and a study from the UK found that a walk in the country reduces depression in 71 percent of participants. Scientists have also known that sunlight can ease depression -- especially SAD, or seasonal affective disorder, in winter.

There are many reasons nature is so effective in lifting people's spirits.  Exposure to nature not only makes you feel better emotionally, it contributes to your physical well being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality, according to scientists.

Google “Forest Bathing” and “Earthing,” too.

Yeah, I know.  It’s really, really, reeeeeeallllyyyy hard to exercise when you are down in the dumps and unmotivated.  However, if you really want to fight your way out of it, exercise will definitely not hurt.  And several studies confirm that exercise improves mood.  Research also suggests that moderate exercise can positively affect even long-term depression.  Doing something good for your body will also give you a confidence boost, and help you feel  that you’ve accomplished something worthwhile.  This doesn’t have to be a major undertaking…just a simple bike ride or a 30 minute walk is helpful.  Exercise also encourages being in nature.  Win- win.

Read something inspirational
Have you ever read something inspiring that made you think hell yeah!!?  Ok, maybe that’s just me.  Ahem…anyway, this will be different for everyone, of course.  For some people it’s poetry, but for others it could be biography, The Bible, self-help, or even fiction.  What type of reading inspires you and energizes you?  Keep this material on hand for when you need some motivation!

Self care
As parents, we often put ourselves last, which can leave us feeling neglected, resentful, and...frumpy. This is why self care is important.  A mani, pedi, massage, or getting your hair done can be uplifting.  It makes me feel more confident and put-together.  Take some me time--meet friends for coffee, go for a walk, attend a girls night out, take that bath, or read a book. Take a break. It doesn't have to be expensive, just make yourself a priority so that you can be rejuvenated and present for your family. Getting some alone time or more sleep should also be considered self care.  Nap, anyone?

Many people just don’t fulfilled unless they are creating something.  I tend to lean towards this category.  There is something calming about creating.  I don’t feel like I am a super crafty type person, but I love writing.  I love making spreadsheets that calculate things to make life easier.  I like having an end product that I created from “nothing”.  I love taking an old, ugly piece of furniture and making it beautiful and unique.  Some people love painting, gardening, drawing, making jewelry, or organizing!  What is something creative that makes you happy?  Time to pull out the crayons!

Meditation or Prayer
Meditation doesn’t have to be a big undertaking.  Just simply sitting still in silence, and trying to empty your mind of thoughts, can have a profound effect.  It becomes easier, too, as you become more experienced at quieting the mind.  You don’t need a mantra, or crazy poses.  You can just sit at your desk or on the couch.  Start with just 5 minutes and work your way up. 

Research shows improvements in mood, pain threshold, immune system activity, and bronchial and arterial smooth muscle tone. The studies also show a decrease in stress hormones and a reversal in the effects of chronic stress.
Daily practice offers the greatest benefits. By meditating on a regular basis you can train your mind to relax and release stress.

Prayer is also showing the same benefits as meditation.  Focusing on God and gratefulness, instead of focusing on our mood, is beneficial to our well being.  Several studies have shown that prayer and other spiritual practices reduce or alleviate depression. (The American Journal of Psychiatry).  And we can never have too much God in our lives. :)

Energy balancing
Our heart produces and energy field.  Our body runs on energy.  There are many factors than can cause this energy to become unbalanced, blocked, and stagnant in certain areas.   There are also several techniques to help re-balance your energy.  Yoga and deep breathing is helpful.  Reiki is another form of energy work. My chiropractor does kinesiology and unblocks stagnant energy.  For DIY energy balancing, try Donna Eden’s 5minute energy routine or the Morter March/M Power March exercise.

Essential Oils
Essential oils have amazing properties!  They support the body, and many have very uplifting aromas.   Essential oil is the lifeblood of a plant.  All living things, including the human body, have a measurable energetic frequency.  Essential oils start at 52 MHz and go as high as 320 MHz. A healthy body typically has a frequency ranging from 62 to 78 MHz, while disease begins at 58 MHz.  In one study, the frequency of two individuals, the first a 26 year old male and the second a 24 year old male, was measured at 66 MHz each. The first individual held a cup of coffee (without drinking any), and his frequency dropped to 58 MHz in 3 seconds. He put the coffee down and inhaled an aroma of essential oils. Within 21 seconds, his frequency had returned to 66 MHz. The second individual took a sip of coffee and his frequency dropped to 52 MHz in the same 3 seconds. However, no essential oils were used during the recovery time, and it took 3 days for his frequency to return to its initial 66 MHz. 
Essential oils have countless benefits in supporting the body. I love them and use them every day.  Make sure to only use pure, high-quality essential oils.

Help Others
Believe it or not, helping others makes you feel good!  It’s a satisfying feeling when you have assisted someone else, or cheered someone up.  It also takes the focus off ourselves and our thoughts, which is sometimes just what we need.  Write someone a letter of encouragement. Help someone with a chore.  Give someone a genuine compliment. Smile for no reason.  Be a good friend.  Shovel the neighbor’s sidewalk.  Buy someone behind you in line a coffee.  Pay it forward.  Go the extra mile.  The person you are helping will not be the only one feeling good!  Another win-win.

Talk it out
I am mostly an extrovert so I usually love to talk.  Unfortunately, my hubby really isn’t a big talker.  I tend to stew about things, and then feel sorry for myself because “no one understands.”  However, if I can talk about it, everything comes into better focus, and I can usually process the feelings.  If you have a friend or therapist that you can talk to, do it!  Sometimes just getting our feelings out instantly provides clarity, and makes us feel better.  Bonus if you have a friend who is positive and energetic.  It’s contagious!

If you are really down, and some of these ideas seem too overwhelming, just use the 15 minute rule.  Set a timer for ONLY 15 minutes.  As FlyLady says, you can do ANYTHING for 15 minutes.  Pick one and get going!  Just the activity of doing something will usually kickstart your journey out of the funk.  Most likely, you will feel  so motivated by what you’ve accomplished in that short amount of time, that you may want to keep going.  If so, go ahead!  If not, stop at the 15 minutes and feel good because you accomplished something!
Life is good.


Disclaimer:  I am not a doctor or therapist. Any information contained in this article or on this website is not intended to diagnose, treat, prevent, or cure any disease.


They say you can't really be in a rotten mood if you are focusing on being grateful.  In fact, many people have a gratitude journal, in which they write down 3 things they are thankful for every day.  I think it's a great idea!  However, let's be real here.  There is not much I can commit to doing EVERY SINGLE DAY besides maybe taking a pee and sleeping.  So, I decided to just write down a bunch of random things I'm thankful for in one sitting.  Here goes...

Hot water
Waterproof bed pads for kids
Fall leaves
An open mind
My boys
My boys' bedtime
My bed
New baby smell
Essential Oils
Kids who say "w" in place of "r"
My health
Online shopping
Coupon codes
My phone
My husband
Sticky kisses from my 5 year old
Electronics (ooo. I love AND hate this one.)
Clearance racks
Money to pay babysitters
Indoor Plumbing
Breezy summer nights

Life is good.